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Welcome to MakeWeightLossLast.com

Weight loss is just a click away…

Dynamic and dependable solutions to losing weight and keeping it off are resplendent throughout our website. Take a closer look, and you’ll realize we’re giving you scientifically sound programs, tools, and tips so you can re-vision your relationship to food and eating, so that all of you—your physical, emotional, spiritual, and social well-being—is nourished each time you eat. In other words, we reframe optimal nourishment as an eating practice for the whole person…so you can be a successful loser…for a lifetime.

From our overeating style quiz, 4-phase workshop, and mindfulness meal meditation to 10 amazing weight loss strategies, featured books, state-of-the-art videos, and more—we’ve highlighted some special posts and programs so you can get started.

Enjoy your nutrition journey…

 

10 “Quick-Fix” Weight Loss Strategies

10 “In Action” Weight Loss Strategies

Your “Weight Loss Living” Workbook

Audio: Mindfulness Meal Meditation

Featured Book

The TEDx Talk Make Weight Loss Last

Quiz: What’s Keeping You From Losing Weight?

What’s the Best Food for Weight Loss?

Optimal Eating Inspiration

 

WHOLE PERSON NUTRITION

What’s Your Overeating Style? Self-Assessment Quiz

Whole Person Nutrition: A Re-Visioning of Nutritional Health

Your Whole Person Nutrition Program

Study Uncovers 6 Ancient Healing Secrets of Food

Discover the 4 Facets of Food–and Their Power to Heal