10 Smart Steps

WELCOME to…

“10 SMART STEPS”: The IN ACTION Program

 

The 10 smart steps in our “In Action” program turns to our original research…and more…to look beyond conventional weight-loss wisdom by thinking of weight in terms of a “family” of eating behaviors (often unfamiliar ones) and lifestyle choices. Unraveling all 10 elements we reveal, and identifying the solutions that work for you is your best insurance for a lifetime of weight-loss success. It all starts with one simple step at a time. To reap the rewards, get In Action by clicking on any of the 10 steps, below.

We wish you a wonderful nutrition journey…

“Step #1: Lose Weight Without Dieting”
“Step #2: Overcoming Emotional Eating”
“Step #3: Eat Fresh, Weigh Less”
“Step #4: The Weight Loss Power of Mindfulness”
“Step #5: Nourish Your Senses, Lose Weight”
“Step #6: Eat with Others, Eat Less”
“Step #7: Stress More, Eat More”
“Step #8: Chemical Cuisine: A New Saboteur of Weight”
“Step #9: The ‘Magic Sleep Number’ for Weight Loss”
“Step #10: Get Moving with Four-Facet Fitness”

Related:
WORKSHOP: Weight Loss Living
JUMPSTART: 10 Quick Tips
QUIZ: What’s Your Overeating Style?