Self-Assessment Quiz



7 weight loss secrets you need to know to be a successful loser

— By Deborah Kesten and Larry Scherwitz —

Mid age woman working at home on laptopForget dieting. Forget counting calories and carbs. Forget reaching a goal weight. If you’re struggling with the question “What’s keeping me from losing weight?” our quiz can help you figure out the reasons you, personally, overeat and gain weight.


Your Overeating Style Profile

Based on our original research, we have identified seven “overeating styles” that make it hard to lose weight and keep it off. The more overeating styles you engage in, the more you’re likely to overeat and gain weight; conversely, when you take proactive steps each day to stop the styles, you up your odds of fulfilling your weight loss potential.

Take the What’s Your Overeating Style? self-assessment quiz to figure out the often unexpected reasons you overeat—and what you can do about it. After responding to the statements, you will discover your overeating styles, learn about the elements that could be contributing your overeating, and find ideas to guide your food choices, eating behaviors—and weight—in the direction that can lead to health and healing…for life.


To Overcome the Overeating Styles…

…and to discover still more strategies and solutions for attaining and maintaining weight loss—check out our Special Weight Loss Edition, our Weight Loss Workbook (“The Program”), Make Weight Loss Last and other books, our evidence-based, fact-filled blogs (NewView, mwllNOW, FreshFoodFables), and more.

A New Recipe for Weight Loss Success: Meet the Overeating Styles!


For Health Professionals